Mental Health & Mood

Aug 29, 2023
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Focus and concentration can be difficult to achieve at times. Most people would love to improve and master their ability to concentrate, but being able to fully achieve it can be difficult at times. We live in a world with many distractions which can make concentration a difficult task to achieve. Luckily, Sol Nutrition has the best tips to help you focus and concentrate.

Jul 20, 2023
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Stress vs. Anxiety: Knowing the Difference

Stress and anxiety can both cause some major health issues both physically, and mentally. Both stress and anxiety are normal responses and emotions, however, sometimes they can become so unmanageable that they may require some professional support. Knowing the difference between the two can be beneficial.

Jun 26, 2023
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Are ADHD and Anxiety Linked?

Do you struggle with anxiety? According to the National Institute of Health, 32% of U.S. adults experience some type of anxiety disorder and about 50% of people who suffer from Attention Deficit Hyperactivity Disorder (ADHD) will also experience anxiety at some point. As somebody who has lived with anxiety and ADHD for most of my life, I know how challenging it can be to manage both of them.

Sep 15, 2022
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How to Treat ADHD

An introduction on how Eastern Medicine can help treat ADHD, researched by world famous Dr. Liu who is currently the Vice Chairperson of the 2nd Board of Specialty Committee of Safety Research on TCM External Treatment Procedures of World Federation of Chinese Medicine Societies. (From June. 2021 - June. 2026)