Natural Supplements for Better Sleep
We’ve all been there. It’s 3 a.m. and you can’t fall asleep. No amount of mindless scrolling, cool glasses of water, or reruns of Friends will do the trick.
Behind every sleepless night is a root cause that can be treated with natural sleep supplements—and we don’t just mean melatonin.
Sol Nutrition’s doctor-formulated herbal supplements are packed with powerful herbs for sleep that not only help you get a good night’s rest but also restore balance to your entire sleep-wake cycle so you’re not groggy the next day.
Herbs for Sleep
At Sol Nutrition, we believe that wellness goes beyond band-aid fixes and symptom management.
Our doctor-formulated, clinically tested, and GMP-certified supplements for sleep combine Traditional Chinese Medicine (TCM) principles with modern medical innovation to treat the root cause of health concerns.
The following are herbs commonly prescribed for sleep in TCM and are used in Sol’s natural sleep aids:
Ziziphi Spinosae
- Chinese Name "Suan Zao Ren" (酸枣仁), which translates to "Sour Date Seed"
- Latin Pharmaceutical Name: Ziziphi Spinosae Semen
A herb used in Traditional Chinese Medicine for centuries, Ziziphi Spinosae helps manage insomnia and heart palpitations. The herb’s relaxing properties calm the mind, nourish the blood, and reduce stress.
Host Wood Poria
- Chinese Name: Fu Shen" (茯神)
- Latin Pharmaceutical Name: Poria cocos (also sometimes referred to as "Wolfiporia extensa)
Host Wood Poria, or Fu Shen, is known in TCM to encourage mental tranquility, alleviate restlessness, and strengthen the immune system, contributing to better sleep.
Privet Fruit
- Chinese Name Nu Zhen Zi (Glossy privet fruits) 女贞子
- Latin Pharmaceutical Name: Fructus Ligustri Lucidi for glossy privet (Ligustrum lucidum) and Ligustrum vulgare for common privet.
This potent herb promotes longer sleep and strengthens the immune system.
Astragalus Root
- Chinese Name: Huang Qi - 黄芪
- Latin Pharmaceutical Name: Astragali Radix
Astragalus Root supports adrenal health, combats chronic fatigue, and acts as a powerful antioxidant, improving cardiovascular and immune health.
Ashwagandha
- Chinese name: Nan Fei Zui Jia 南非醉茄
- Latin Pharmaceutical Name: Withania somnifera
- Common Names: Winter Cherry, Indian Ginseng
This adaptogen simultaneously energizes and calms the body, promoting mental clarity and stress relief. It supports a healthy sleep-wake cycle.
Biota Seed
- Chinese Name: bai zi ren 柏子仁
- Latin Pharmaceutical Name: Platycladus orientalis, which is also known as Thuja orientalis.
This natural sleep aid is commonly used as an herbal sedative to help alleviate anxiety, fear, and restlessness, promoting better sleep.
Magnolia Bark
- Chinese Name: 西番蓮, which is pronounced "xī fān lián".
- Latin Pharmaceutical Name: Passiflora
Magnolia Bark is used to improve sleep, ease anxiety and stress, and regulate mood.
Passionflower
- Chinese name: Zhi Zi
- Latin Pharmaceutical Name: Gardenia jasminoides
- Common Names: Gardenia Fruit, Cape Jasmine Fruit
Passionflower is known for its calming properties, as it helps promote better sleep, reduce stress, and ease restlessness and excessive thinking. It has a long history of therapeutic use in both Traditional Chinese Medicine and in Native American culture.
Natural Sleep Supplements
Sol Nutrition offers three sleep supplements that use the power of nature to help you enjoy deeper rest without next-day grogginess.
Sleep Deeply
In Traditional Chinese Medicine (TCM), restlessness and insomnia are attributed to imbalances within the body’s Qi, or vital life force, in the heart, liver, and spleen. TCM remedies aim to restore harmony by nourishing the Heart, calming the mind, and ensuring the smooth flow of Qi and Blood.
Unlike many supplements for sleep, Sleep Deeply does not contain synthetic melatonin. Instead, it supports the body's natural melatonin production, aiming to reset the sleep-wake cycle without causing grogginess the morning after it is taken.
Key Herbs for Sleep in Sleep Deeply:
- Passionflower - Promotes higher quality sleep, reduces stress, and eases restlessness, racing thoughts, and overthinking.
- Host Wood Poria - Increases mental tranquility while naturally alleviating feelings of restlessness.
- Biota Seed - Traditionally used as a natural sedative, this potent herb encourages deeper sleep and reduces anxiety.
- Privet Fruit - Encourages longer sleep and stronger immunity.
Healthy Liver
In Traditional Chinese Medicine (TCM), the liver is responsible for the smooth flow of Qi (vital energy) and blood throughout the body. An imbalance or stagnation in liver Qi can lead to emotional disturbances such as irritability and stress, which are common culprits of sleep disorders. Healthy Liver addresses the root cause of poor sleep as it nourishes the liver.
Key Herbs for Sleep in Healthy Liver:
- Ashwagandha - This adaptogen is famous for its ability to both calm and energize the body.
- Astragalus Root - Astragalus Root supports liver and adrenal health, and in turn combats chronic fatigue.
- Siberian Ginseng - This adaptogen has been used for over 2000 years to boost energy while stabilizing blood sugar and enhancing immune function.
- Horny Goat Weed - Balances cortisol levels resulting in benefits including hormonal regulation and reduced fatigue.
Relax Me
In Traditional Chinese Medicine (TCM), emotional stress and tension are often seen as the result of Qi stagnation. When the free flow of Qi is blocked, it can lead to symptoms like anxiety, irritability, restlessness, and even trouble sleeping. Using Relax Me to treat the root causes of poor sleep, including stress and anxiety, can help restore the body’s balance and promote better rest.
Key Herbs for Sleep in Relax Me:
- Rhodiola Rosea Root - Rhodiola Rosea is used to help the body cope with stress. It may support mood balance, helping manage symptoms of depression and anxiety while reducing the effects of stress.
- Schisandra Fruit - Schisandra is believed to have adaptogenic properties, helping the body resist the effects of stress and anxiety while strengthening its natural defenses.
- Radix Polygalae - This herb is famous for its calming properties and ability to help reduce stress, anxiety, and symptoms of depression, promoting emotional balance and relaxation.
- Magnolia Bark - Helps improve sleep, relieve stress, and boost mood.
FAQ
What is the best natural supplement for sleep?
Try to find a natural sleep supplement that includes herbs like passionflower, host wood poria, privet fruit, biota seed, and ziziphi spinosae—which are among nature's most potent sleep aids. Our Sleep Deeply, Relax Me, and Healthy Liver herbal supplement blends include these and other ingredients that naturally boost restful sleep.
How can I fall asleep faster?
If you struggle to fall asleep, we recommend establishing a consistent bedtime routine. This may include taking a warm shower or bath, practicing breathing exercises, meditating, engaging in progressive muscle relaxation, or taking natural sleep supplements. We also recommend putting away your phone and other bright screens at least an hour before bedtime.
Your diet can also impact how well you sleep, so avoid eating foods with heating properties (Yang foods) such as spicy or pungent dishes, alcohol, and caffeine too close to bedtime.
What is the most effective natural sleep aid?
Our Sleep Deeply formula includes a potent blend of 9 of the most powerful herbs for sleep, making it among the best natural sleep aids on the market—especially when taken with Healthy Liver and Relax Me.