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Progressive Muscle Relaxation Meditation
Natural Remedies to Sleep Better at Night
In today's fast-paced world, getting a good night's sleep can feel like a luxury. However, prioritizing sleep is crucial for overall health and well-being. Deep sleep, in particular, plays a vital role in physical and mental restoration, memory consolidation, and immune function. In this blog post, we'll explore natural remedies to help you sleep better at night, allowing you to reap the benefits of deep, restorative sleep.
We are all exposed to stress on a daily basis; it is how we react to the situation that determines our physical and mental response. Some people seem to have a high capacity for handling stress, while some of us seem to struggle a bit more.
Be mindful and become aware of the present moment as you read through this blog. How is your breathing? Is it shallow or is it rapid? How is your posture? Are you slumped over, or do you feel that your shoulders are elevated? Are you clenching your jaw, or holding any tension in your neck? These are all some common physical presentations of stress. If stress is not handled appropriately, it can lead to some negative and serious effects on your health.
An introduction on how Eastern Medicine can help treat ADHD, researched by world famous Dr. Liu who is currently the Vice Chairperson of the 2nd Board of Specialty Committee of Safety Research on TCM External Treatment Procedures of World Federation of Chinese Medicine Societies. (From June. 2021 - June. 2026)