Focus and concentration can be difficult to achieve at times. Most people would love to improve and master their ability to concentrate, but being able to fully achieve it can be difficult at times. We live in a world with many distractions which can make concentration a difficult task to achieve. Luckily, Sol Nutrition has the best tips to help you focus and concentrate. 

What is focus?

First things first, let's discuss how focussing works. Experts define focusing as the act of concentrating your interest or activity on a task. In order to concentrate on one thing, you must be able to ignore many other distractions. You can always have the option to do another task later, but focus requires that you do only one task in the present moment to increase productivity. 

Why is it hard for me to focus?

Many people have a hard time deciding on what they would like to put their attention and focus on. Technically, humans are capable of multitasking, however, concentrating on two tasks at once is impossible. Constantly switching between one focus to another, will disrupt performance. Have you ever been in the middle of a task and then someone or something interrupts you? It usually takes you a few minutes to get back on track and remember what you were doing. This is why multitasking is nearly an impossible task for people to achieve. 

Benefits of staying focused: 

When you are focused on one task at a time, you will complete your goals and ensure your productivity. If you get the work done that needs to be completed, you feel accomplished and don’t feel bad about unwinding at the end of your long workday. Having to stay late at work, or bring work home with you can create unhealthy work-life balances. When you focus and achieve your work goals, you will have more time to do the things that you enjoy outside of work. 

Instead of focusing your attention on unimportant tasks, you can build habits to help you accomplish important projects and stay focused throughout your work day. Today, we will provide you with some tips to focus your way to the top. 

Choose a quiet workplace: 

If you are working in an office, take measures to ensure that your workspace is distraction-free. When you are working from home, pick a room that is quiet and has a comfortable setting. Avoid or move anything that can distract you, for example, if you are working from home, try placing the laundry basket in a different room so that you are not focusing on the tasks that need to be done around the house. 

Keep your workspace organized: 

Physical clutter can lead to mental clutter. If your desk is filled with office supplies, sticky notes, and non-urgent matters it is time to declutter your space. Having an organized workspace will help you avoid overstimulating yourself with your work environment. 

Try to avoid procrastination:

Avoid procrastination as much as possible. We know it is easier said than done. You can start by breaking down the project into small steps, setting a timer, and then forcing yourself to start the work that needs to be done as soon as the timer goes off. Oftentimes, you will notice that the hardest part of the task was getting started. 

Limit your distractions:

Remove things in your surroundings that will cause any distractions. Silence any notifications on your phone or email that are not urgent and find a quiet space to focus your attention on your work. By removing things in your surroundings that cause distractions, you'll have a better chance of staying focused throughout the day. 

Take multiple short breaks: 

Rather than taking a long break, schedule multiple small ones throughout the day to give yourself some time to recharge. If you are stuck on a task, try getting up and moving around, going outside for some fresh air, or having a conversation with a coworker to provide you with some momentum to get your tasks finished. 

Focus on one task at a time:

When you are constantly shifting your attention from one task to another, it will make you less productive overall. Aim to complete one task at a time. You can incorporate using a daily planner and schedule certain tasks during the day. By using a planner, you'll gain control over your day and know what to prioritize first. 

Get enough sleep: 

A good night's sleep is essential for maintaining concentration and focus throughout the day. Making slight changes to your sleep routine can make a difference in your ability to stay focused at work. If you need help with your sleep, you can read our blog post on tips for how to Sleep Better & Sleep Longer here. 

Supplements to help you stay focused: 

Calm focus helps naturally lower anxiety while helping you stay on task. This formula is a best-seller among those working long hours at a time. Calm Focus promotes mental sharpness, calms your body and mind, and helps relieve irritability, anxiety, and feelings of impulsiveness. 

We know that when you are tired it is hard to find the motivation to focus and stay on task. That is why we also suggest implementing a supplement such as GoGo Energy. A healthy herbal alternative to energy drinks or coffee is Sol Nutritions GoGo Energy. Unlike caffeine and other stimulants, GoGo will give you a long-lasting boost of energy without compromising your adrenals. No crash, no jitters, just naturally elevated energy levels throughout the day. 

Conclusion: 

When it comes to focusing, many factors can come into play. Whatever the reason may be, it can be frustrating and sometimes detrimental to your career. If you are struggling to stay focused at work consider implementing the tips that we provided to get back on track and increase your productivity.