Gut Health & Weight Loss

Dec 26, 2023
0 comments

Our gut plays a crucial role in overall health and well-being. It is home to trillions of microorganisms, collectively known as the gut microbiome, which plays a vital role in our digestive system and overall health. In this blog post, we will explore the importance of gut health, what the gut does, common diseases of the gut, and tips for maintaining a healthy gut.

Dec 19, 2023
0 comments

Lower Your Blood Sugar With One Simple Supplement

Your body's energy MVP? That's blood glucose, aka blood sugar! It's the go-to fuel for all your activities, giving you that quick burst of energy to help you get through your day. Think of it as your body's "get-up-and-go" juice. Now, here's the deal: when you're on the move, your body taps into glucose first, allowing you to power through before diving into burning body fat. So, while having the right amount of glucose is key for your activities, the real challenge is not usually about having enough of it, but rather learning how to control it.

Dec 06, 2023
0 comments

Holiday Survival Guide: How to Control Overeating

The holiday season is just around the corner, and while it brings joy for many, it also comes with its fair share of temptations. If you find yourself dreading the possibility of overeating and undoing all your hard work, you're not alone. Many people struggle with maintaining a healthy diet during this time of the year. But fear not, because we're here to help you navigate the holiday feasts without sacrificing your health goals.

Nov 14, 2023
0 comments

Flourish This Holiday Season: Maintaining Gut Health with Sol Nutrition

During the holiday season, it becomes easy to indulge in those delicious holiday foods and drinks. While we see nothing wrong with indulging every once in a while, it's important not to neglect our health. In this blog post, we will explore some practical tips and strategies to help you maintain a healthy liver and gut so you can enjoy your holidays without being held back by belly issues.

Sep 12, 2023
0 comments

Tips to Reduce Bloating

We have all experienced the feeling of being bloated at one point or another - for some of us, it can be a daily occurrence. While bloating can sometimes be caused by certain underlying issues, most of the time it can be harmless. Read more to learn expert tips on how to reduce bloating!

Jun 30, 2023
0 comments

Summer: The Best Time to Detox!

Because of the warmer weather during summer, our bodies have better circulation which supports the body’s ability to flush out toxins. This means that in addition to normal bodily functions that remove toxins such as breathing, urination, and defecation, sweating plays a massive factor during hot summers in eliminating unwanted toxins within your body. If this was not enough then our kidneys have a built-in mechanism that will cleanse your blood of toxins. It’s because of this toxin-eliminating combination that summer is one of the best seasons to
detox. Each of these organs plays an essential role in naturally clearing harmful toxins out of your body.

Jun 21, 2023
0 comments

Constipation: An Uncomfortable but Important Topic

Poop: a topic that most of us don't have conversations about, especially our own. Constipation is one of the main side effects of many common medications and can become a real pain in the butt (all puns intended). All joking aside, there are several options to help manage your constipation. Staying ahead of constipation is key.

Jun 19, 2023
0 comments

The 4 Best Supplements for Summer

It is not enough to just clean oneself from the outside, but it is also crucial to clean from the inside. Detoxing the body during the hot summer months is the best time to start. Because of the heat, our pores are open and we are sweating more than we would be during a cooler month. Discover the 4 best supplements for summer with Sol Nutrition!

Jun 14, 2023
0 comments

Cooling Foods for the Summer Months

Summer is all about beating the heat. Surprisingly enough, according to Traditional Chinese Medicine, there are “cooling foods” and “warming foods” and the definitions have nothing to do with the temperature of these food groups. From a Chinese Medicine perspective, eating cooling foods brings down the heat, and consuming warming foods adds heat to the body. The idea is to find a balance between the two. Fruits and veggies provide important nutrients and fiber all year long; eating naturally cooling foods helps you stay comfortable, even on the hottest days. In this blog, we will explore some of our favorite cooling foods that will help keep you cool during those hot summer months.

Previous 1 2 3 4 Next