New Year, New You: Tips for Healthy Weight Loss

New Year, New You: Tips for Healthy Weight Loss

As the new year unfolds, many of us set resolutions with the goal of improving our health and wellness. If weight loss is at the top of your list, you're in the right place! In this blog post, we'll explore effective exercise routines, meal ideas for weight loss, and introduce three standout nutritional supplements - Skinny Me, Healthy Liver, and Belly Reset - designed to support your weight loss journey.
January 09, 2024 — Sol Nutrition Staff
Tips to Reduce Bloating

Tips to Reduce Bloating

We have all experienced the feeling of being bloated at one point or another - for some of us, it can be a daily occurrence. While bloating can sometimes be caused by certain underlying issues, most of the time it can be harmless. Even if the cause of bloating is not serious, it can still be an uncomfortable sensation to experience.
September 12, 2023 — Michelle Ladron
Can Gut Health Affect Acne?

Can Gut Health Affect Acne?

What if I told you that the health of your gut affects the appearance of your skin? It’s true! That is why treating your skin externally is not the only way to achieve radiant and healthy skin. At Sol Nutrition, we like to go deeper and treat issues at the root cause. 

If you are experiencing inflammation on your skin, your gut is also most likely inflamed. Skin issues such as acne, rosacea, and eczema all find their roots in your gut. Have you ever suffered from a breakout after noticing that your tummy is grumpy? This happens because your gut’s inflammatory responses and your skin communicate. The longer that the problem continues, the more imbalanced your gut will become, and the more you will see it on the appearance of your skin. 

August 09, 2023 — Michelle Ladron
Constipation: An Uncomfortable but Important Topic

Constipation: An Uncomfortable but Important Topic

Poop: a topic that most of us don't have conversations about, especially our own. Constipation is one of the main side effects of many common medications and can become a real pain in the butt (all puns intended). All joking aside, there are several options to help manage your constipation. Staying ahead of constipation is key. 

It is no secret that constipation can be uncomfortable to talk about and experience, so we have put together a list of strategies to help with clearing your constipation.

June 21, 2023 — Michelle Ladron
Get Ready for summer with Sol Nutrition

Get Ready for summer with Sol Nutrition

Weight loss is a common goal for many, and herbal supplements have taken center stage with the increasing focus on natural and holistic approaches. Ancient herbal remedies hold a special place among the various traditions due to their long history and profound wisdom. This blog will explore the fascinating world of herbalism and its potential role in weight loss. Remember that achieving and maintaining a healthy weight requires a balanced diet, regular exercise, and a healthy lifestyle.

 

May 24, 2023 — Diana Warner
Practical Tips to Improve Your Gut Health with Sol Nutrition

Practical Tips to Improve Your Gut Health with Sol Nutrition

Are you struggling with digestive issues or looking for ways to improve your overall health? It's time to pay attention to your gut health.
April 18, 2023 — Chandler Moncada
Should you skip breakfast to help with weight loss?

Should you skip breakfast to help with weight loss?

Skipping breakfast has been a popular method for weight loss for many years. The theory behind this idea is that by eliminating the first meal of the day, you will consume fewer calories overall and, as a result, lose weight. While there are some benefits to skipping breakfast, there are also some potential disadvantages. In this blog post, we will explore the pros and cons of skipping breakfast and determine whether or not it is the right choice for everyone. 
March 09, 2023 — Jing Liu
man-eating-burger

Skinny Me: Let's fix that diet!

High protein, low carb diet ideas. Seeing through deceptive food marketing. A few bonus tips, and supplements that help.
January 19, 2023 — Chandler Moncada