Gut Health & Weight Loss
Should you skip breakfast to help with weight loss?
Skipping breakfast has been a popular method for weight loss for many years. The theory behind this idea is that by eliminating the first meal of the day, you will consume fewer calories overall and, as a result, lose weight. While there are some benefits to skipping breakfast, there are also some potential disadvantages. In this blog post, we will explore the pros and cons of skipping breakfast and determine whether or not it is the right choice for everyone.