Nutrition & Lifestyle

Dec 19, 2023
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Lower Your Blood Sugar With One Simple Supplement

Your body's energy MVP? That's blood glucose, aka blood sugar! It's the go-to fuel for all your activities, giving you that quick burst of energy to help you get through your day. Think of it as your body's "get-up-and-go" juice. Now, here's the deal: when you're on the move, your body taps into glucose first, allowing you to power through before diving into burning body fat. So, while having the right amount of glucose is key for your activities, the real challenge is not usually about having enough of it, but rather learning how to control it.

Dec 06, 2023
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Holiday Survival Guide: How to Control Overeating

The holiday season is just around the corner, and while it brings joy for many, it also comes with its fair share of temptations. If you find yourself dreading the possibility of overeating and undoing all your hard work, you're not alone. Many people struggle with maintaining a healthy diet during this time of the year. But fear not, because we're here to help you navigate the holiday feasts without sacrificing your health goals.

Dec 04, 2023
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Why Giving the Gift of Health is Always a Win-Win

As the festive season approaches, the spirit of giving and self-care takes center stage. This year, consider embracing a meaningful approach by choosing to shop small and prioritize well-being. Sol Nutrition's herbal supplements offer a unique and health-conscious way to celebrate the holidays. Let's take a look into why making this small, mindful choice can make a significant impact.

Nov 30, 2023
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Unwrap Wellness: How to Prevent Sugar Sluggishness This Season

Don't let the fear of sugar spikes dampen your festive spirit; let Sugar Down be your secret weapon.

Oct 03, 2023
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Ashwagandha: A Trendy Herb That Blew up on TikTok

Ashwagandha is the latest viral health trend on TikTok, where videos of users praising this herb's stress-relieving effects have reached huge audiences. But does it actually work? Let's look further into this popular herb and explore its health benefits.

People are constantly looking for ways to lower their stress levels. They look online, ask friends and family, or might just deal with it on their own. One of the most popular herbs for stress relief is ashwagandha. Ashwagandha is a popular ancient herb used in Ayurvedic and Traditional Chinese Medicine (TCM) that has a broad range of benefits.

Sep 26, 2023
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Lifestyle Recommendations to Boost Low Thyroid Functions

As the years progress, thyroid problems seem to rise. Women especially are more prone to them. The thyroid glands play a crucial role in metabolism, heart rate regulation, and organ functions. Therefore, when it becomes underactive, you may experience difficulties managing your weight, along with many other health complications.

Aug 07, 2023
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Snooze or Lose: The Terrifying Truth About Driving Drowsy

Most drivers understand the dangers of texting and driving or drinking and driving, but many people underestimate how dangerous it is to drive while drowsy.

Jul 03, 2023
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The Dark Side of Melatonin

Melatonin has earned its popular spot in medicine cabinets all around the country. It is inexpensive, easily accessible, and typically considered “safe” to take. Melatonin entices those who would like to avoid prescribed pills for sleep. However, that doesn't mean that melatonin is as safe as we predict it to be.

Jun 14, 2023
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Cooling Foods for the Summer Months

Summer is all about beating the heat. Surprisingly enough, according to Traditional Chinese Medicine, there are “cooling foods” and “warming foods” and the definitions have nothing to do with the temperature of these food groups. From a Chinese Medicine perspective, eating cooling foods brings down the heat, and consuming warming foods adds heat to the body. The idea is to find a balance between the two. Fruits and veggies provide important nutrients and fiber all year long; eating naturally cooling foods helps you stay comfortable, even on the hottest days. In this blog, we will explore some of our favorite cooling foods that will help keep you cool during those hot summer months.

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