Nutrition & Lifestyle
Cooling Foods for the Summer Months
Summer is all about beating the heat. Surprisingly enough, according to Traditional Chinese Medicine, there are “cooling foods” and “warming foods” and the definitions have nothing to do with the temperature of these food groups. From a Chinese Medicine perspective, eating cooling foods brings down the heat, and consuming warming foods adds heat to the body. The idea is to find a balance between the two. Fruits and veggies provide important nutrients and fiber all year long; eating naturally cooling foods helps you stay comfortable, even on the hottest days. In this blog, we will explore some of our favorite cooling foods that will help keep you cool during those hot summer months.
A good night's sleep can make you feel energized in the mind and body, but it also supports important functions such as memories, learning, and emotional regulation. In this blog post, we will discuss how sleep can affect health and discuss some tips on how you can improve your sleep.
Can you Detox with Dandelions?
Sol Nutrition's Daily Detox Smoothie
