Nutrition & Lifestyle

Ashwagandha is the latest viral health trend on TikTok, where videos of users praising this herb's stress-relieving effects have reached huge audiences. But does it actually work? Let's look further into this popular herb and explore its health benefits.

People are constantly looking for ways to lower their stress levels. They look online, ask friends and family, or might just deal with it on their own. One of the most popular herbs for stress relief is ashwagandha. Ashwagandha is a popular ancient herb used in Ayurvedic and Traditional Chinese Medicine (TCM) that has a broad range of benefits. 

Most drivers understand the dangers of texting and driving or drinking and driving, but many people underestimate how dangerous it is to drive while drowsy. 

Melatonin has earned its popular spot in medicine cabinets all around the country. It is inexpensive, easily accessible, and typically considered “safe” to take. Melatonin entices those who would like to avoid prescribed pills for sleep. However, that doesn't mean that melatonin is as safe as we predict it to be. 

A good night's sleep can make you feel energized in the mind and body, but it also supports important functions such as memories, learning, and emotional regulation. In this blog post, we will discuss how sleep can affect health and discuss some tips on how you can improve your sleep.