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Melatonin has earned its popular spot in medicine cabinets all around the country. It is inexpensive, easily accessible, and typically considered “safe” to take. Melatonin entices those who would like to avoid prescribed pills for sleep. However, that doesn't mean that melatonin is as safe as we predict it to be.
What is melatonin?
Melatonin is a hormone that the body produces to encourage and regulate sleep. This hormone is released by the pineal gland, a pea-sized gland in the brain. As melatonin naturally peaks in the human body around age 5, the production of melatonin begins to decrease over time. By the age of 60, it has been foun