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Yoga for Calm: 5 Poses to Relive Stress

  • 4 min read

Stress is an inevitable part of life, but finding ways to manage it is crucial for our overall well-being. One effective method to combat stress is through yoga. Yoga combines physical postures, breathing exercises, and meditation to promote relaxation and reduce stress. For women, certain times of the month can be particularly challenging due to hormonal fluctuations. This is where yoga can be a game-changer, especially when paired with a doctor-formulated herbal supplement like Monthly Mood. In this blog, we’ll explore five yoga poses that help relieve stress and how incorporating Monthly Mood can enhance these benefits.

The Benefits of Yoga for Stress Relief:

Yoga has been practiced for thousands of years and is renowned for its ability to improve physical and mental health. Some of the key benefits of yoga for stress relief include:

  • Promotes Relaxation: Yoga encourages deep, mindful breathing and meditation, which help activate the parasympathetic nervous system, promoting a state of relaxation.
  • Reduces Anxiety: Regular yoga practice can lower levels of the stress hormone cortisol, reducing anxiety and enhancing mood.
  • Improves Sleep Quality: By calming the mind and body, yoga can lead to better sleep quality, which is essential for managing stress.
  • Enhances Physical Health: Yoga improves flexibility, strength, and balance, contributing to overall physical well-being.
  • Supports Mental Clarity: The meditative aspect of yoga helps clear the mind, improving focus and mental clarity.

Yoga for PMS and Stress:

For many women, premenstrual syndrome (PMS) can bring a host of uncomfortable symptoms, including stress and mood swings. Yoga can be particularly beneficial during this time by:

  • Easing Muscle Tension: Gentle stretches can help alleviate cramps and muscle tension.
  • Balancing Hormones: Yoga can support endocrine function, helping to balance hormones naturally.
  • Improving Mood: The mindfulness and relaxation techniques in yoga can help stabilize mood swings.

Five Yoga Poses to Relieve Stress:

Here are five yoga poses that are particularly effective in reducing stress and promoting calm:

1. Child’s Pose (Balasana)

Child’s Pose is a resting posture that provides a sense of calm and stability. It gently stretches the lower back, hips, and thighs, helping to release tension.

How to do it:
  • Kneel on the floor with your big toes touching and knees spread apart.
  • Sit back on your heels and extend your arms forward, lowering your torso between your thighs.
  • Rest your forehead on the mat and breathe deeply for 1-3 minutes.

2. Cat-Cow Pose (Marjaryasana-Bitilasana)

Cat-Cow Pose is a gentle flow between two poses that warms up the spine and relieves tension in the back, neck, and shoulders.

How to do it:

  • Start on your hands and knees in a tabletop position.
  • Inhale, arch your back and lift your head and tailbone towards the ceiling (Cow Pose).
  • Exhale, round your spine, and tuck your chin to your chest (Cat Pose).
  • Continue this flow for 1-2 minutes.

3. Forward Fold (Uttanasana)

Forward Fold is a calming pose that stretches the hamstrings, calves, and hips while promoting relaxation.

How to do it:

  • Stand with your feet hip-width apart.
  • Hinge at your hips and fold forward, allowing your head and arms to hang towards the floor.
  • Hold the pose for 1-2 minutes, keeping a slight bend in your knees if needed.

4. Legs Up the Wall (Viparita Karani)

Legs Up the Wall is a restorative pose that helps to relax the mind and body, reduce fatigue, and improve circulation.

How to do it:

  • Sit with one side of your body against a wall.
  • Swing your legs up the wall as you lower your back to the floor.
  • Rest with your legs elevated for 5-10 minutes, breathing deeply.

5. Corpse Pose (Savasana)

Corpse Pose is the ultimate relaxation pose, allowing the body to rest and the mind to become still.

How to do it:

  • Lie flat on your back with your arms at your sides, palms facing up.
  • Close your eyes and focus on your breath, allowing your body to fully relax.
  • Stay in this pose for 5-10 minutes.

Enhance Your Yoga Practice with Monthly Mood:

Incorporating a supplement like Monthly Mood can further help manage stress and PMS symptoms. Monthly Mood is a doctor-formulated herbal supplement designed to rebalance monthly mood swings caused by hormonal changes. Here’s how it can complement your yoga practice:

  • Calms the Mind: The herbal ingredients in Monthly Mood help soothe anxiety and promote a calm mind, enhancing the stress-relief benefits of yoga.
  • Reduces Stress: By supporting hormonal balance, Monthly Mood helps mitigate the stress and mood swings associated with PMS.
  • Improves Sleep: Better sleep quality leads to a more effective yoga practice and overall better stress management.

Make Time for Yourself:

Self-care is essential, especially during stressful times. Taking time for yourself, whether through yoga, supplementation, or other self-care practices, is crucial for maintaining balance and well-being. Remember to practice self-love and prioritize your mental and physical health.

Special Offer: Don't Miss Out!

To help you on your journey to calm and balance, we’re offering a special sale on Monthly Mood and other wellness products. Until May 31, enjoy automatic discounts at checkout on:

No code is required, so take advantage of this opportunity to stock up on these beneficial supplements.

Must Read: What are the Best Supplements to Improve Your Mood During Your Period 


Yoga is a powerful tool for managing stress, particularly during challenging times like PMS. By incorporating the five yoga poses outlined in this blog and enhancing your practice with Monthly Mood, you can naturally relieve stress and improve your overall well-being. Make time for yourself, practice self-love, and embrace the calm that yoga and herbal supplements can bring to your life.

Take the first step towards a calmer, more balanced you today. Namaste!

Find your calm, balance your flow, and embrace the journey. Follow us on Instagram for more tips and inspiration! ☀️

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