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  • Promotes hormone balance*
  • Promotes a peaceful mood*
  • Helps calm your mind & body*
  • Promotes quality sleep*
  • Encourages healthy bowel movements*
  • Take 2 capsules 2 times a day, either 30 minutes before or 30 minutes after eating, for the entire month to help balance the hormones.
  • For severe symptoms take up to 4 capsules each time 3 times a day when your PMS symptoms arise.
  •  Decrease dosage when you feel happier and less tension.
  • If you have trouble taking capsules, you can open the capsules and mix the powder into the smoothies, apple sauce, or any paste like food substances.
  • For best results and future relief of PMS symptoms take for the entire month to help build a healthier lining. 
  • Combine with Ease The Flow for menstrual cramps. 

Supports balanced hormones & calm mood

This monthly herbal supplement will help rebalance monthly mood swings caused by your hormones. This women’s mood remedy will help calm you down, deal with stress, and improve your quality of sleep.*

Pairs well with Ease the Flow for menstrual pains.

60 vegetarian capsules | 2 capsules per serving


Collective Happiness Bark is well known as “happiness.” Commonly prescribed in Chinese Medicine to support healthy stress response and a positive mood, it helps with depression, irritability, and insomnia naturally. It also regulates mood swings before and during the pre-menstrual cycle. Collective Happiness Bark is perfect in the Monthly Mood herbal supplement blend.
Polygalae Tenuifolia promotes mental clarity and a healthier sleep cycle naturally. It may help with anxiety, disturbed sleep, and nightmares. We believe that Polygalae Tenuifolia plays an important role in Monthly Mood’s potency.
Magnolia Bark improves sleep and regulates mood. It also reduces anxiety and stress. Research has shown it has antidepressant, anti-nausea, and weight control benefits. These natural traits make Magnolia Bark a perfect addition to our herbal formulas.
Research has shown Moutan Cortex contains anti-inflammatory properties, thereby helping with menstrual cramps and hormone imbalances naturally. Reduces cramps and pain so your time of the month is easier.
Host-wood Poria promotes mental tranquility and also aids with restlessness, mild heart palpitations, anxiety, and insomnia. It also enhances your immune system and digestive function. These natural traits make host-wood Poria a great choice for our herbal supplements.
Biota Seed promotes mental clarity and a healthier sleep cycle. Helps to quiet activity in the brain while encouraging sleepiness. This contributes to Monthly Mood’s ability to suppress aggressive mood swings.
Sol Nutrition chose to add Wild Mint to this herbal formula because Wild Mint relieves irritability by clearing and calming the mind and body. It also helps with reducing PMS and regulating menses naturally.
Ginger Root inhibits inflammation in the body. Since the early 1970s, it has been repeatedly confirmed as relieving menstrual pain naturally. Because of its warming properties, I have found ginger to be particularly effective in cases where cramps tend to feel better with a heating pad. You would have to consume 6 grams of raw ginger daily to treat this.
Sol Nutrition
Sol Nutrition