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What are the Best Supplements to Improve Your Mood During Your Period?

  • 4 min read

For many women, "that time of the month" can bring a rollercoaster of emotions, discomfort, and physical symptoms. Premenstrual Syndrome (PMS) is a common issue that affects many women worldwide, but thankfully, there are ways to manage these symptoms effectively. In this blog post, we will explore the best supplements to improve your mood during your period, discuss the symptoms and impacts of PMS and PMDD, and introduce the best herbal supplements from Sol Nutrition that can make a big difference during your periods.

Understanding PMS and PMDD:

What is PMS?

Premenstrual Syndrome (PMS) refers to a combination of emotional, psychological, and physical symptoms that many women experience in the lead-up to their menstrual period. Symptoms can include:

  • Mood swings
  • Irritability
  • Anxiety
  • Depression
  • Bloating
  • Breast tenderness
  • Fatigue

These symptoms can range from mild to severe, and they typically begin one to two weeks before menstruation and ease off once the period starts.

What is PMDD?

Premenstrual Dysphoric Disorder (PMDD) is a more severe form of PMS. It affects a smaller percentage of women but can be debilitating. PMDD symptoms are similar to those of PMS but are more intense and can significantly interfere with daily life, work, and relationships. Common PMDD symptoms include:

  • Severe mood swings
  • Depression
  • Irritability
  • Anxiety
  • Feeling overwhelmed
  • Difficulty concentrating
  • Sleep problems

How Many Women Are Affected by PMS?

Research indicates that up to 75% of women of reproductive age experience some form of PMS. PMDD affects about 3-8% of women in this group. With such a significant number of women affected, finding effective ways to manage these symptoms is crucial for improving quality of life.

Activities to Improve PMS Mood:

Before we dive into the supplements, it's worth noting that certain activities can also help improve your mood and alleviate PMS symptoms:

  • Exercise: Regular physical activity can boost endorphins, which help improve mood and reduce stress.
  • Healthy Diet: Eating a balanced diet rich in fruits, vegetables, lean proteins, and whole grains can help stabilize your mood.
  • Stress Management: Practices like yoga, progressive muscle meditation, and deep-breathing exercises can reduce stress and anxiety.
  • Sleep: Ensuring you get enough quality sleep is essential for mood regulation and overall well-being.
  • Hydration: Staying hydrated helps reduce bloating and fatigue.

Introducing Monthly Mood by Sol Nutrition:

If you’re looking for a natural and effective way to manage your PMS symptoms, Monthly Mood by Sol Nutrition is a perfect option. This monthly herbal supplement is designed to rebalance your mood swings caused by hormonal changes during your menstrual cycle. It helps calm you down, deal with stress, and improve your quality of sleep.

Ingredients and Benefits of Monthly Mood:

Monthly Mood is packed with powerful ingredients known for their mood-enhancing properties:

  • Collective Happiness Bark: This ingredient helps promote overall well-being and happiness.
  • Magnolia Bark: Known for its anti-anxiety and antidepressant effects, magnolia bark can help soothe your mood.
  • Ginger Root: Ginger root has anti-inflammatory properties and can help reduce pain and discomfort.
  • Wild Mint: Wild mint helps in calming the nerves and reducing stress.

These ingredients work synergistically to provide a natural remedy for PMS symptoms, making your monthly cycle more manageable and less stressful.

Ease the Flow: A Supplement for Cramps and More

In addition to Monthly Mood, Sol Nutrition offers another excellent supplement called Ease The Flow. This supplement is specifically formulated to help ease menstrual symptoms such as:

  • Cramps
  • Blood clots
  • Painful periods
  • Breast discomfort
  • Mood swings
  • Nausea
  • Headaches
  • Puffiness
  • Irritability
  • Hormonal acne
  • Bloating

Ingredients and Benefits of Ease The Flow:

Ease The Flow contains a blend of powerful herbs that target a wide range of menstrual symptoms:

  • Motherwort: Known for its calming effects, it helps reduce anxiety and emotional stress.
  • Angelica Root: This root is effective in alleviating menstrual cramps and regulating the menstrual cycle.
  • Red Peony Root: Red peony root helps reduce inflammation and pain.
  • Nutgrass Rhizome: This ingredient helps alleviate nausea and digestive issues.
  • Fennel Seeds: Fennel seeds help reduce bloating and digestive discomfort.

Together, these ingredients provide comprehensive support to help you sail through your menstrual cycle with ease and comfort.

Don’t Miss Out on the Discount!

Both Monthly Mood and Ease The Flow are currently discounted until May 31. This is a fantastic opportunity to try these effective supplements at a reduced price and see the difference they can make in managing your PMS and menstrual symptoms. Don’t miss out on this chance to improve your well-being and take control of your menstrual health.

Must Read: How To Stop Intimate Itching That Will Not Go Away


Managing PMS and PMDD can be challenging, but with the right approach, you can significantly reduce your symptoms and improve your quality of life. By incorporating healthy lifestyle habits and using effective supplements like Monthly Mood and Ease The Flow from Sol Nutrition, you can take charge of your menstrual health and feel your best every month.

Remember, these supplements are discounted until May 31, so make sure to take advantage of this offer and experience the benefits for yourself. Here’s to a happier, healthier you during your period and beyond. - From your family at Sol ☀️

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