Mental Health & Mood

May 26, 2023
0 comments

We are all exposed to stress on a daily basis; it is how we react to the situation that determines our physical and mental response. Some people seem to have a high capacity for handling stress, while some of us seem to struggle a bit more.

Be mindful and become aware of the present moment as you read through this blog. How is your breathing? Is it shallow or is it rapid? How is your posture? Are you slumped over, or do you feel that your shoulders are elevated? Are you clenching your jaw, or holding any tension in your neck? These are all some common physical presentations of stress. If stress is not handled appropriately, it can lead to some negative and serious effects on your health.

May 03, 2023
0 comments

Top Happiness Supplement: Unleash Your Joy & Elevate Well-Being

Feeling stressed, anxious, and overwhelmed is easy in today's fast-paced world. As a result, the market for happiness supplements has grown significantly over the years. However, with so many options available, it can take time to choose the right one. In this blog post, we will compare and contrast our product, "Happy Day," to two other big-name brands...

Mar 15, 2023
0 comments

Trading Anxiety for Calm Focus

Work anxiety is a common issue that affects many people. It can be triggered by various factors such as high workloads, deadlines, difficult colleagues, or fear of failure. Work anxiety can manifest in different ways, including physical symptoms such as headaches, insomnia, fatigue, and emotional symptoms such as irritability, anxiety, and depression.

Nov 30, 2022
0 comments

Attacking Your Depression

As someone who’s always had depression, and tried just about everything under the sun to fix it, I’ve found some things that helped me considerably.

Oct 19, 2022
0 comments

4 Things That Make You Happy and Enjoy Life More

Your level of happiness can change simply by the acknowledgment of what you're thankful for. That is why in the morning, there is a common ritual to spend time recalling the things for which you feel grateful.

Sep 15, 2022
0 comments

How to Treat ADHD

An introduction on how Eastern Medicine can help treat ADHD, researched by world famous Dr. Liu who is currently the Vice Chairperson of the 2nd Board of Specialty Committee of Safety Research on TCM External Treatment Procedures of World Federation of Chinese Medicine Societies. (From June. 2021 - June. 2026)

Previous 1 2 3