Energy & Immunity
Wellness on the Go: Essential Tips for Healthy Traveling
Embarking on a new adventure is undoubtedly exhilarating, but it's crucial to prioritize your health and well-being to make the most of your travels. Whether you're exploring exotic destinations or jet-setting across time zones, here are some friendly tips and tricks to help you stay healthy, rested, and energized throughout your journey.
Battling Fatigue: Unraveling the Underlying Causes of Low Energy
If you are feeling overly tired or have little energy, you are not alone. Fatigue may be caused by factors such as lack of sleep or coming down with a cold. However, it can also be caused by an underlying health condition.
In most cases, lifestyle and dietary modifications can improve fatigue. However, to improve fatigue, you need to get to the bottom of what may be causing it.
How Detoxification can Improve your Adrenal Functions
Are you feeling exhausted because you are “burned out” all the time? You’re not alone, it’s estimated that up to 80% of adult Americans suffer from some level of adrenal fatigue. Dr. James Wilson has stated in his publications, there are now more than 40% of people who will develop adrenal insufficiency. Studies also estimate that 25% of people who have an adrenal crisis can potentially die from it. That is all because your adrenal glands are depleted due to stress and toxins, but very few people don't realize that they have developed an adrenal insufficiency until a later stage in life.