Battling Fatigue: Unraveling the Underlying Causes of Low Energy
If you are feeling overly tired or have little energy, you are not alone. Fatigue may be caused by factors such as lack of sleep or coming down with a cold. However, it can also be caused by an underlying health condition.
In most cases, lifestyle and dietary modifications can improve fatigue. However, to improve fatigue, you need to get to the bottom of what may be causing it.
Here are some potential reasons as to why you may always be tired
Not getting enough sleep
Getting enough sleep is essential for our health. Unfortunately, many of us don't get enough sleep, which may lead to fatigue.
During sleep, our bodies perform several critical processes. Quality sleep and sufficient amounts of sleep are critical for your body to heal. During sleep, our bodies undergo a number of changes that enable healing. When we don't get sufficient sleep, it affects our body in a negative way, impacting our mood, energy, alertness, and physical functioning.
During sleep, our bodies perform several critical processes. Quality sleep and sufficient amounts of sleep are critical for your body to heal. During sleep, our bodies undergo a number of changes that enable healing. When we don't get sufficient sleep, it affects our body in a negative way, impacting our mood, energy, alertness, and physical functioning.
Even though sleep should be individualized, adults should get at least 7 hours of sleep per night. Sleep Deeply at Sol Nutrition regulates your natural sleep cycle and supports your natural production of melatonin to achieve a longer and deeper sleep to allow you to feel rested and ready for the day. Whether you take it during the day or at night, Sleep Deeply guides your body into a state of sleep to rest when you need to, without interfering with your daily routine. Unlike other sleep or melatonin pills that disrupt your sleep cycle and can leave you feeling drowsy or groggy, Sleep Deeply takes a different approach without the unwanted side effects.
Experiencing sleep difficulties can be very frustrating for many people. By paying attention to your sleep, you can make adjustments to your sleep routine to set yourself up for the best rest possible. For more sleep support, check out our blog on how to sleep better & sleep longer here.
Stress
Although some stress is normal, chronic stress may lead to fatigue. Furthermore, chronic stress may cause functional changes in your brain which can lead to inflammation and contribute to symptoms such as fatigue.
Relax Me at Sol Nutrition is an herbal blend formulated by doctors that helps calm you mentally and physically without any feelings of drowsiness. Relax Me is the perfect supplement to help you unwind from your day while increasing focus and easing tension. Relax Me is best used for symptoms of frequent stress, anxiety, irritability, and tension.
Here are some strategies to help you reduce your stress.
Adrenal Fatigue
The adrenal fatigue theory suggests that prolonged exposure to stress can drain the adrenal glands, leading to low levels of cortisol. Adrenal depletion may cause low energy, brain fog, a depressed mood, and food cravings. The theory is that too much stress wears out our adrenal functions. That is why learning how to manage your stress can be a very important tactic to learn. Anyone who is experiencing prolonged fatigue may be suffering from an adrenal deficiency. Adrenal Support at Sol Nutrition supports adrenal energy and eases stress without any crashes or jitters. This herbal formula supports healthy hormone production, naturally detoxes and stabilizes your adrenal glands, and helps lower overall stress levels.
Poor diet
To maintain energy and get the nutrients that your body needs, it is important to consume a balanced diet high in nutrients. Diets with highly processed foods can impair your energy levels. For example, a diet with high sugars may lead to poor sleep and blood sugar levels, resulting in fatigue.
Consuming too much caffeine
Although caffeinated beverages may boost energy levels, over time, they make you feel more tired the next day. Too much caffeine can harm your sleep cycle, which may cause fatigue. While caffeinated beverages such as energy drinks and coffee may promote some benefits when consumed in moderation, they are extremely high in stimulants and sugar.
If you are currently struggling with your energy levels, consider trying GoGo Energy.
GoGo Energy at Sol Nutrition is a healthy herbal alternative to energy drinks and coffee. Unlike caffeine and other stimulants, GoGo will give you a long-lasting boost of energy without compromising your adrenals. No crash, no jitters, just naturally elevated energy levels throughout the day.
Inadequate hydration
Staying hydrated is important for maintaining energy levels. Dehydration occurs when you don't drink enough liquids to replace the water lost in stools, urine, and sweat. Being dehydrated leads to lower levels of energy. Keeping a reusable water bottle with you can make it easier to drink water in any setting. Plus, it is better for the environment than relying on single-use plastic water bottles.
Takeaway
Even though everyone has days where they feel exhausted, constantly feeling tired and fatigued is not normal. Many possible factors cause chronic fatigue, such as sleep disturbances, chronic stress, adrenal fatigue, nutrient deficiencies, and caffeine intake.
In many cases, your fatigue should improve once you find the root cause of your fatigue and make appropriate adjustments. You know your body best when something is not right. If you are feeling chronically exhausted even when you get adequate sleep, there may be an underlying health condition contributing to your fatigue. Work with a doctor you trust to get the right medical testing for your fatigue.