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Rhodiola Rosea (Hong Jing Tian) is an adaptogenic herb used in Traditional Chinese Medicine (TCM) to help the body cope with stress and enhance overall performance. It is commonly known for boosting energy, stamina, strength, and mental capacity. Additionally, Rhodiola may improve athletic performance, support mood balance, and help manage symptoms of depression and anxiety while reducing the effects of stress.

Ashwagandha is a well-known adaptogen known for its ability to reduce stress and anxiety. It helps regulate cortisol levels, which can, in turn, minimize hunger, stress-eating behaviors, and weight gain. Studies have shown that Ashwagandha root extracts have significant anxiolytic properties due to their GABAergic activity on GABA-A and GABA-ρ receptors. This makes Ashwagandha effective in promoting relaxation, improving sleep quality, and enhancing overall psychological and physical well-being. Its cortisol-balancing effects further support stress management and healthy weight regulation.

Schisandra is believed to have adaptogenic properties, helping the body resist the effects of stress and anxiety while strengthening its natural defenses. Research suggests it also supports immune function and overall resilience against disease. Traditionally used in herbal medicine, Schisandra has been valued for supporting heart, lung, and kidney function. It is also considered one of the top anti-aging herbs for promoting vitality, longevity, and overall well-being.

Radix Polygalae is known for its calming effects on the mind and body. It helps reduce anxiety, stress, and symptoms of depression, promoting emotional balance and relaxation.

Host-wood Poria (Fu Shen), named after the Chinese god of happiness, is renowned for its calming effects on the mind and body. It helps reduce fatigue, stress, and anxiety while stabilizing mood, improving sleep, and enhancing memory. Particularly beneficial for insomnia, anxiety, and amnesia, this herb also supports emotional balance and mental clarity. In addition to its mood-stabilizing properties, Poria with Hostwood encourages urination and has mild diuretic effects, supporting detoxification. It also boosts immune function and promotes healthy digestion, making it a powerful herb for well-being.

Biota Seeds are commonly used as a natural sedative to help alleviate anxiety, fear, and restlessness, promoting better sleep. They are also effective in easing mild heart palpitations caused by stress and helping with nervous disorders, night sweats, and constipation. This herb supports relaxation and emotional balance, making it a valuable addition to stress-relief formulas.

Magnolia Bark is known for improving sleep, easing anxiety and stress, and regulating mood. It also helps with digestive issues and promotes overall digestive health. Additionally, it may support a positive mental state, improve dental health, and aid in maintaining healthy menstruation and menopause. Its benefits extend to respiratory health, making it a versatile herb for well-being.

Passion Flower is known for its calming properties, helping to improve sleep, reduce anxiety and stress, and ease restlessness and excessive thinking. Traditionally used by Native Americans to treat conditions such as boils, wounds, earaches, and liver problems, this herb has a long history of therapeutic use. While more research is needed, some studies suggest that Passiflora incarnata may help relieve anxiety and insomnia, making it a valuable natural remedy for relaxation and mental well-being.