Nutrition & Lifestyle

Do you ever feel bloated or fatigued after consuming grains? That's because grains can have a significant impact on your hormones and blood sugar levels. That's why Sol Nutrition, a leading herbal supplement brand, celebrates National Grain-Free Day every year. In this blog, we'll explore the history of this day, the effects of grains on your body, and why we love going grain-free. Plus, we'll share some delicious grain-free recipes and activities you can do.

It's National Almond Day, and we couldn't let this day pass by without exploring the many health benefits of almonds. As an herbal supplement brand, Sol Nutrition understands the importance of incorporating healthy foods and supplements into our daily routine. So, let's dive into the world of almonds and discover why they're a great addition to any diet.

New Year's resolutions can vary greatly from each individual, many of us eagerly embrace the opportunity for a fresh start, bidding farewell to the challenges of the past and setting our sights on new goals. New Year's resolutions often revolve around health and wellness, with promises to eat better, exercise more, and adopt healthier habits. If you're ready to make positive changes and embark on a journey toward a healthier you, we're here to guide you through the process.

Whatever your goal is - the important thing is that you are on the right track to achieve your goal.

Nobody wants to kick off the New Year with a nasty hangover, right? There's nothing worse than waking up to headaches, nausea, and the whole shebang after ringing in the New Year with a drink or two (or maybe more). Trying to embrace the "new year, new me" vibe becomes a bit tricky when you're stuck in bed feeling less than stellar for most of the day.

Let's face it, telling yourself to skip the celebratory cocktails on New Year's Eve is easier said than done. So, we get it. But here's the scoop: While steering clear of a hangover altogether means saying no to alcohol, we've got some tips to help you have a blast without the nasty aftermath. Check out our tips and tricks to avoid a hangover this New Year, and take this as a friendly nudge to party responsibly and keep an eye out for your friends and family too! Cheers to a hangover-free New Year!