Nutrition & Lifestyle

Nov 30, 2023
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Unwrap Wellness: How to Prevent Sugar Sluggishness This Season

Don't let the fear of sugar spikes dampen your festive spirit; let Sugar Down be your secret weapon.

Sep 26, 2023
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Lifestyle Recommendations to Boost Low Thyroid Functions

As the years progress, thyroid problems seem to rise. Women especially are more prone to them. The thyroid glands play a crucial role in metabolism, heart rate regulation, and organ functions. Therefore, when it becomes underactive, you may experience difficulties managing your weight, along with many other health complications.

Aug 07, 2023
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Snooze or Lose: The Terrifying Truth About Driving Drowsy

Most drivers understand the dangers of texting and driving or drinking and driving, but many people underestimate how dangerous it is to drive while drowsy. The National Highway Traffic Safety Administration estimates that every year about 100,000 police report drowsy driving crashes, resulting in nearly 800 fatalities. Fatigue is one of the most common contributing factors to crashes. Unfortunately, while driving while sleepy in today's world can be common, the consequences can be fatal.

Jul 03, 2023
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The Dark Side of Melatonin

Melatonin has earned its popular spot in medicine cabinets all around the country. It is inexpensive, easily accessible, and typically considered “safe” to take. Melatonin entices those who would like to avoid prescribed pills for sleep. However, that doesn't mean that melatonin is as safe as we predict it to be.

What is melatonin?

Melatonin is a hormone that the body produces to encourage and regulate sleep. This hormone is released by the pineal gland, a pea-sized gland in the brain. As melatonin naturally peaks in the human body around age 5, the production of melatonin begins to decrease over time. By the age of 60, it has been foun

Apr 06, 2023
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Sol Nutrition's Daily Detox Smoothie

Healthy smoothies are an easy and delicious way to add more fruits and vegetables to your diet while reaping the benefits of increased energy, improved digestion, boosted immune system, and detoxification. This detoxifying smoothie recipe is a great way to start incorporating healthy smoothies into your diet and reap the benefits of its nutrient-packed ingredients.

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