Energy & Immunity

In the competitive world of golf, where precision and endurance are paramount, PGA Junior World Champion Beau Ellington reveals a surprising key to her success: a robust and resilient immune system.

But the story extends beyond the golf course—maintaining a strong immune system is crucial for overall well-being, longevity, and daily vitality.

If you are feeling overly tired or have little energy, you are not alone. Fatigue may be caused by factors such as lack of sleep or coming down with a cold. However, it can also be caused by an underlying health condition. 

In most cases, lifestyle and dietary modifications can improve fatigue. However, to improve fatigue, you need to get to the bottom of what may be causing it. 

Having an allergic reaction to something is no fun. Allergies can lead to uncomfortable swelling, itchiness, and hours spent in the restroom - and we don't have to tell you that at its worst, an allergic reaction can be fatal. 

Flu activity often begins to increase in October and often peaks between December and February. Research shows that immune system performance lowers during these months as a result of temperature drops, and lack of vitamin D. 

Ahead we will provide you with a guide for keeping your immune system strong as we approach flu season.