Energy & Immunity

If you are feeling overly tired or have little energy, you are not alone. Fatigue may be caused by factors such as lack of sleep or coming down with a cold. However, it can also be caused by an underlying health condition. 

In most cases, lifestyle and dietary modifications can improve fatigue. However, to improve fatigue, you need to get to the bottom of what may be causing it. 

Having an allergic reaction to something is no fun. Allergies can lead to uncomfortable swelling, itchiness, and hours spent in the restroom - and we don't have to tell you that at its worst, an allergic reaction can be fatal. 

The most common food allergies are to milk, eggs, peanuts, soy, fish, gluten, and shellfish. While these allergies may be easy to avoid at home, eating out or at a friend's house may not be so easy. It is also possible to develop allergies as we age. Something that used to be completely safe for us to consume or apply to our bodies can turn into an allergic reaction out of nowhere. 

Flu activity often begins to increase in October and often peaks between December and February. Research shows that immune system performance lowers during these months as a result of temperature drops, and lack of vitamin D. 

Ahead we will provide you with a guide for keeping your immune system strong as we approach flu season.