Gut Health & Weight Loss

Dec 19, 2023
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Lower Your Blood Sugar With One Simple Supplement

Your body's energy MVP? That's blood glucose, aka blood sugar! It's the go-to fuel for all your activities, giving you that quick burst of energy to help you get through your day. Think of it as your body's "get-up-and-go" juice. Now, here's the deal: when you're on the move, your body taps into glucose first, allowing you to power through before diving into burning body fat. So, while having the right amount of glucose is key for your activities, the real challenge is not usually about having enough of it, but rather learning how to control it.

Dec 06, 2023
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Holiday Survival Guide: How to Control Overeating

The holiday season is just around the corner, and while it brings joy for many, it also comes with its fair share of temptations. If you find yourself dreading the possibility of overeating and undoing all your hard work, you're not alone. Many people struggle with maintaining a healthy diet during this time of the year. But fear not, because we're here to help you navigate the holiday feasts without sacrificing your health goals.

Nov 14, 2023
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Flourish This Holiday Season: Maintaining Gut Health with Sol Nutrition

During the holiday season, it becomes easy to indulge in those delicious holiday foods and drinks. While we see nothing wrong with indulging every once in a while, it's important not to neglect our health. In this blog post, we will explore some practical tips and strategies to help you maintain a healthy liver and gut so you can enjoy your holidays without being held back by belly issues.

Sep 12, 2023
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Tips to Reduce Bloating

We have all experienced the feeling of being bloated at one point or another - for some of us, it can be a daily occurrence. While bloating can sometimes be caused by certain underlying issues, most of the time it can be harmless. Read more to learn expert tips on how to reduce bloating!

Jun 21, 2023
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Constipation: An Uncomfortable but Important Topic

Poop: a topic that most of us don't have conversations about, especially our own. Constipation is one of the main side effects of many common medications and can become a real pain in the butt (all puns intended). All joking aside, there are several options to help manage your constipation. Staying ahead of constipation is key.

Jun 19, 2023
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The 4 Best Supplements for Summer

It is not enough to just clean oneself from the outside, but it is also crucial to clean from the inside. Detoxing the body during the hot summer months is the best time to start. Because of the heat, our pores are open and we are sweating more than we would be during a cooler month. Discover the 4 best supplements for summer with Sol Nutrition!

Jun 14, 2023
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Cooling Foods for the Summer Months

Summer is all about beating the heat. Surprisingly enough, according to Traditional Chinese Medicine, there are “cooling foods” and “warming foods” and the definitions have nothing to do with the temperature of these food groups. From a Chinese Medicine perspective, eating cooling foods brings down the heat, and consuming warming foods adds heat to the body. The idea is to find a balance between the two. Fruits and veggies provide important nutrients and fiber all year long; eating naturally cooling foods helps you stay comfortable, even on the hottest days. In this blog, we will explore some of our favorite cooling foods that will help keep you cool during those hot summer months.

May 24, 2023
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Get Ready for Summer with Sol Nutrition

Weight loss is a common goal for many, and herbal supplements have taken center stage with the increasing focus on natural and holistic approaches. Ancient herbal remedies hold a special place among the various traditions due to their long history and profound wisdom. This blog will explore the fascinating world of herbalism and its potential role in weight loss. Remember that achieving and maintaining a healthy weight requires a balanced diet, regular exercise, and a healthy lifestyle.

May 19, 2023
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So you Think I'm Skinny?

Summer is here, and we all know what that means - bikinis. Everyone, at one point or another, has had the desire to get fit as the summer approaches. However, depending on their lifestyle, getting to the gym is not possible for some people. If you want a break outside your usual fitness routine, try diving into some aquatic exercises...

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