Gut Health & Weight Loss
Lower Your Blood Sugar With One Simple Supplement
Holiday Survival Guide: How to Control Overeating
Flourish This Holiday Season: Maintaining Gut Health with Sol Nutrition
Constipation: An Uncomfortable but Important Topic
Poop: a topic that most of us don't have conversations about, especially our own. Constipation is one of the main side effects of many common medications and can become a real pain in the butt (all puns intended). All joking aside, there are several options to help manage your constipation. Staying ahead of constipation is key.
The 4 Best Supplements for Summer
It is not enough to just clean oneself from the outside, but it is also crucial to clean from the inside. Detoxing the body during the hot summer months is the best time to start. Because of the heat, our pores are open and we are sweating more than we would be during a cooler month. Discover the 4 best supplements for summer with Sol Nutrition!
Cooling Foods for the Summer Months
Summer is all about beating the heat. Surprisingly enough, according to Traditional Chinese Medicine, there are “cooling foods” and “warming foods” and the definitions have nothing to do with the temperature of these food groups. From a Chinese Medicine perspective, eating cooling foods brings down the heat, and consuming warming foods adds heat to the body. The idea is to find a balance between the two. Fruits and veggies provide important nutrients and fiber all year long; eating naturally cooling foods helps you stay comfortable, even on the hottest days. In this blog, we will explore some of our favorite cooling foods that will help keep you cool during those hot summer months.
Get Ready for Summer with Sol Nutrition
Weight loss is a common goal for many, and herbal supplements have taken center stage with the increasing focus on natural and holistic approaches. Ancient herbal remedies hold a special place among the various traditions due to their long history and profound wisdom. This blog will explore the fascinating world of herbalism and its potential role in weight loss. Remember that achieving and maintaining a healthy weight requires a balanced diet, regular exercise, and a healthy lifestyle.