Why You Shouldn't Lounge in a Wet Swimsuit

During the summer (and well into fall here in Arizona), I basically live in a swimsuit. My friends and I often spend full days by the pool, soaking up the sun and having the best time. Changing out of a wet swimsuit is usually the last thing on my mind—but it turns out, that habit can actually cause some not-so-fun issues.

Why You Shouldn’t Stay in a Wet Swimsuit

Hanging out in a damp bathing suit for hours can increase your risk of vaginal infections—especially yeast infections. I’ve learned this the hard way.

OB/GYN Dr. Mache Siebel explains, “Yeast infections are very common in the warmer months because yeast tends to grow in warm, moist areas.” And what’s warmer and moister than a snug, wet swimsuit on a hot day?

The vagina contains both good and bad bacteria. The good bacteria keep things balanced, while the bad (aka pathogenic) bacteria can cause itching, discharge, odor, and infections. A wet swimsuit traps moisture and heat, creating the perfect environment for that bad bacteria to thrive.

Chlorine and Water Can Throw Off Your pH

Whether you're swimming in a lake, ocean, or pool, the water can affect your vaginal pH. But pool water, in particular, with its chlorine and chemicals, can be especially disruptive. Add a wet swimsuit on top of that, and it's a recipe for irritation.

If you’re on antibiotics, have diabetes, or a weakened immune system, you’re even more susceptible to yeast infections. That’s why it's extra important to take precautions during swimsuit season.

Simple Habits to Help Prevent Infection

1. Change ASAP
If you're done swimming, change into dry cotton underwear as soon as you can. If changing isn’t possible right away, try to towel off thoroughly and dry out in the sun to reduce moisture.

2. Always Wash Your Swimsuit
Even if it looks clean, your swimsuit picks up bacteria after each wear. Wash it every time using hot water and unscented detergent to prevent bacteria buildup.

3. Don’t Share Swimsuits
It might be tempting to borrow a cute suit from a friend, but sharing swimsuit bottoms is basically the same as sharing underwear—just don’t do it. It can spread bacteria and increase your risk of infection.

4. Be Gentle with Hair Removal
Waxing and shaving pubic hair can irritate the skin and make you more vulnerable to infection. If you do remove hair, try to wait 24–48 hours before wearing tight clothes like swimsuits.

Sol Nutrition Has You Covered

If your immune system is already a bit run down, you're naturally more prone to infections. Sol Nutrition’s Immune Defense is packed with herbs that help clear toxins and support a strong immune response—making it a great addition during swimsuit season.

And if you feel a yeast infection coming on (you know that feeling if you’ve had one before), reach for Yeast Away. This herbal blend helps support pH balance, reduce yeast overgrowth, and calm irritation fast.

The Bottom Line

Summer is about relaxing and having fun—but staying in a wet swimsuit too long can lead to some not-so-fun problems. With a few simple changes and the right support (like Sol Nutrition’s supplements), you can stay healthy, fresh, and carefree all season long.