Hair Health: Care & Tips
With so many hair products out on the market, hair care can become an overwhelming debate about what products to use and when to use them. Many people can have their own experiences with hair care and products that can make them conscious of many things.
Because of this, let's note some important factors of haircare
- Everyone has their own hair type - what may work for one hair type might not work for another
- There are different ways to achieve healthy, shiny hair
- Everyone has different hair care needs
- Taking care of your hair based on your hair type & needs is the best way to achieve healthy hair
Everybody with hair is prone to thinning, hair damage, frizz, dryness, dullness, and breakage. It is no surprise that maintaining healthy hair requires some effort. With small tweaks to your hair care routine, maintaining healthy hair can become effortless.
Brush through your hair before you shower
No matter what your hair type is, brushing through your hair for at least 1 minute will help keep it strong. When your hair is wet, it becomes more vulnerable to breakage. Brush any knots out before you hop into the shower when it is dry. Brushing your hair also allows for the natural oils of your scalp to move its way down to your ends. Brushing your hair prior to showering will leave your hair smooth and ready to style as soon as you are done with your shower.
Turn down the temperature of your showers
As relaxing as a hot shower may feel, taking steamy hot showers can irritate your scalp and weaken your strands. Try keeping the temp on the warm side and finish with a cold rinse at the end. This allows your hair to seal cuticles, boost shine, and maintain healthy hair.
Get trims regularly
Getting regular haircuts ensures that your strands stay healthy and don't break. You don't have to chop all of your hair, asking your stylist to only get rid of only the damaged ends will maintain your hair length and goals. It is recommended to get a haircut every 6 to 12 weeks. If you are maintaining length get your haircut every 6 weeks, if you are trying to grow your hair out, opt in for a trim every 12 weeks.
Protect your hair from heat
Your hair needs rest from heat. Try to go natural as often as possible. If possible, allow your hair to air-dry instead of blow-drying it. If you must add heat to your hair, invest in professional hair tools with solid ceramic to minimize damage. This will distribute heat into your hair evenly so you don't need to go over a strand multiple times, creating more damage. If you plan to add some heat to your hair, remember to use a heat protectant beforehand.
Use the right products for your hair type
When buying hair products, choose products specifically for your hair type, whether that's dry, normal, or oily. Also, if you have chemically treated hair (such as bleaching, straightening, or a perm) then you should use shampoos and conditioners that are designed for chemically treated hair.
Eat a healthy diet
Healthy hair starts from within. Eating healthy fruits and veggies and keeping yourself hydrated may promote healthy hair. If you are someone who has a hard time with vegetables, try blending them up into a veggie and fruit smoothie for a yummy and easy way to get your nutrients. This will give your hair follicles the nutrients it needs for your hair to thrive. If you are having troubles with coming up with a smoothie recipe, you can check out our blog post for a super easy and delicious green smoothie here.
Dont stress
Although this is easier said than done, the best thing you can do for your hair is to relax. Whether you are stressing over your hair length, or anything else, this will show up in your skin and hair health. Incorporating a supplement such as Relax Me will help with calming your mind and body, and help you cope with stress.
Incorporate hair supplements into your routine
Discover the ultimate hair growth supplement with Let It Grow. Backed by science and doctor formulated with superior ingredients, Let It Grow stands out for promoting healthy hair growth and enhancing overall hair health. This herbal blend is rich in biotin and collagen, bringing nutrients to the hair follicles and promoting strong and healthy hair with fewer split ends. If you are looking to boost your collagen production, check out our post on how to Naturally Boost your Collagen Production here.
Bottom line
While genetics play an important role in your hair type and hair health, other factors may also contribute, including age, medications, hair styling & products, diet, and pollution. Whether you are trying to grow out your hair or just improve the health of your hair, you can follow these steps to make your hair look better. Healthy hair tips include using the correct products according to your hair type, reducing your use of heat styling, and getting regular trims.