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EASE THE FLOW™️

EASE THE FLOW™️

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Because menstrual cycles shouldn’t be miserable.

Menstrual cycles can be painful and debilitating, but Ease The Flow is here to help. This gentle herbal blend helps ease cramps, bloating, and hormonal imbalances that can disrupt daily life. Whether you’re experiencing PMS, irregular periods, or cycle-related discomfort, Ease the Flow helps you feel more like yourself (not your hormonal alter ego)

How It Works

This formula is based on time-tested principles of Traditional Eastern Medicine (TCM), designed to support smooth and balanced energy flow ("qi") throughout your cycle. Instead of masking symptoms, Ease the Flow addresses the root imbalances that cause monthly chaos.
While other period relief options, such as NSAIDS (anti-inflammatory drugs like ibuprofen and naproxen), come with a long list of side effects or offer only short-term relief, our approach is all-natural, sustainable, and tailored to work with your body, not against it.
Most natural period relief products rely on hormone manipulation (estrogen/progesterone), mimicking birth control pills without addressing root imbalances.
Menstrual cramps are linked to excess prostaglandin, a hormone that causes uterine contractions (for giving birth or expelling the uterine lining). Our formula helps regulate its production naturally. The herbs in our formula are shown to reduce prostaglandin levels and inflammation.
Ease the Flow addresses why prostaglandins are elevated, often tied to emotional stress and liver stagnation, a core principle in TCM.
Multifunctional herbs like Fructus Gardenia support emotional balance, reducing irritability, restlessness, and cycle-related discomfort. Herbs like Motherwort and Moutan Cortex promote healthy blood flow and hormonal balance while easing cramping and pain holistically.
Menstrual pain should not be commonplace. We formulated Ease the Flow to help alleviate debilitating symptoms often written off as “normal”.

Who It's Good For

Individuals 12 years or older with intense PMS symptoms
Anyone who dreads their monthly cycle
Those with irregular or heavy periods
People looking for natural hormone support
Individuals experiencing perimenopause symptoms
Anyone tired of relying on painkillers to manage symptoms during their monthly cycle

How to Take

Take 2 capsules 2 times a day
If you suffer from severe symptoms, take 3 capsules 2 times a day
If you are sensitive, start with 1 capsule once a day & gradually increase to 2 capsules 2 times a day
Wait at least 30 minutes or more before or after a meal
Capsules may be added to light veggie or fruit smoothies (powder or whole capsule)

CAUTION: If pregnant or nursing, please consult a physician prior to use. KEEP OUT OF REACH OF CHILDREN.

Additional Information:

For mild menstrual cramps: Take 2 capsules 2 times per day during period. Take 1 capsule 2 times per day for the rest of the month. This will help build a better uterine lining for the following month. If you no longer have any cramps at all, stop use.
For medium menstrual cramps: Take 2 capsules 3 times a day during period. Take 2 caps 2 times a day for the rest of the month. Continue for at least 2 months to feel effects. If you no longer have any cramps at all, stop use.
For severe menstrual cramps: Take 3-4 capsules 3 times per day a couple of days before the period starts and during the period to alleviate cramps. After period, take 2 caps 2 times for the rest of the month. Continue for at least 2 months to feel effects. If you no longer have any cramps at all, stop use.

What's Inside?

Packed with Clinically Proven & Scientifically Researched Ingredients

Red Peony Root

Chinese Name: Chi Shao 赤芍
Latin Pharmaceutical Name: Paeoniae Radix Rubra
Also Known As: Red Paeoniae Trichocarpae

Learn More

Red Peony Root has long been used in traditional medicine to ease PMS symptoms, and research supports its role in managing these conditions. Rich in antioxidants and anti-inflammatory compounds, it helps alleviate menstrual cycle discomfort and may reduce hormonal acne.

Moutan Cortex

Chinese Name: Mu Dan Pi 牡丹皮
Latin Pharmaceutical Name: Moutan Cortex
Also Known As: Paeonia suffruticosa, Tree peony

Learn More

Moutan Cortex contains anti-inflammatory compounds that help inhibit prostaglandin production—those sneaky little things responsible for cramps and hormonal imbalances. It’s a go-to for calming cramps and smoothing out the rougher edges of your cycle.

Motherwort

Chinese Name: Yi Mu Cao 益母草
Latin Pharmaceutical Name: Leonuri Herba
Also Known As: Mother herb, Lamiaceae, Leonurus japonicus Houttuyn

Learn More

Motherwort is primarily associated with regulating blood flow and maintaining balance. It supports menstrual health by stimulating circulation and easing menstrual irregularities—think of it like a gentle nudge toward monthly harmony.

Biota Seed

Chinese Name: Bo Zi Ren (Bai Zi Ren) 柏子仁
Latin Pharmaceutical Name: Platycladus orientalis
Also Known As: Arbor-vitae seed, Platycladi Semen, bai shi

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Biota Seed helps break down prostaglandins to reduce cramps and hormone-related tension. Bonus: it also acts as a natural sedative to ease anxiety, insomnia, heart palpitations, and even night sweats.

Corydalis Rhizome

Chinese Name: Yan Hu Suo 延胡索
Latin Pharmaceutical Name: Corydalis yanhusuo
Also Known As: Yellow fumitory, hollowort, yellow larkspur

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One of the most potent natural pain relievers in traditional Chinese medicine, Corydalis Rhizome is known for calming cramps, improving circulation, and helping with a range of conditions, from headaches to emotional tension.

Nutgrass Rhizome

Chinese Name: Xiang Fu 香附
Latin Pharmaceutical Name: Cyperus rotundus, Cyperi Rhizoma
Also Known As: Nut-Grass, Purple Nutsedge Root

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Nutgrass Rhizome promotes healthy blood flow, soothes cramps, and reduces bloating and back pain. It also supports skin, joint, digestive, and even oral health thanks to its anti-inflammatory and antimicrobial superpowers.

Angelica Root

Chinese Name: Dang Gui / Dong Quai 当归
Latin Pharmaceutical Name: Angelicae Sinensis Radix Praeparata
Also Known As: Female ginseng, women’s tonic

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A beloved herbal multitasker, Angelica Root helps with cramps, mood swings, fatigue, and more. It’s been shown to support conditions like PMS, painful periods, irregular bleeding, fertility challenges, and even menopause.

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Ginger Root

Chinese Name: Sheng Jiang 生姜
Latin Pharmaceutical Name: Zingiber officinale

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Ginger Root is a heating, calming powerhouse. It blocks the production of pain-causing prostaglandins and eases cramps, especially those that feel better with a hot water bottle. Just 6g daily can make a big difference.

Fructus Gardenia

Chinese Name: Zhi Zi 栀子
Latin Pharmaceutical Name: Gardenia jasminoides
Also Known As: Cape jasmine fruits

Learn More

Traditionally used to alleviate emotional and physical tension, Fructus Gardenia helps with irritability, restlessness, and menstrual discomfort. It gently moves blood stagnation and cools inflammation.

Fennel Seed

Chinese Name: Xiao Hui Xiang 小茴香
Latin Pharmaceutical Name: Foeniculum vulgare
Also Known As: Sweet Fennel, Sweet Anise

Learn More

Fennel Seed is a natural cramp-soother backed by studies. It also supports gut health, reduces inflammation, and delivers nutrients like calcium, magnesium, and vitamin C to help your whole body feel its best.

What Makes Ease the Flow the Best

Doctor Formulated

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Clinically Proven & Scientifically Tested

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100% Vegan

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No Artificial Colors, Sweeteners, Flavors, or Preservatives

Easy to Swallow

GMO-Free

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Produced in US

Gluten Free

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Backed by 3,000 Years of Traditional Eastern Medical Practice

Read the Clinical Research

Real Reviews, Real Results.

References

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Rocha FG, Brandenburg MM, Pawloski PL, et al. Preclinical study of the topical anti-inflammatory activity of Cyperus rotundus L. extract (Cyperaceae) in models of skin inflammation. J Ethnopharmacol. 2020;254:112709. doi:10.1016/j.jep.2020.112709

He DY, Dai SM. Anti-inflammatory and immunomodulatory effects of paeonia lactiflora pall., a traditional chinese herbal medicine. Front Pharmacol. 2011;2:10. Published 2011 Feb 25. doi:10.3389/fphar.2011.00010

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Bernatoniene J, Kopustinskiene DM, Jakstas V, et al. The effect of Leonurus cardiaca herb extract and some of its flavonoids on mitochondrial oxidative phosphorylation in the heart. Planta Med. 2014;80(7):525-32. DOI: 10.1055/s-0034-1368426

Wu L, Yang Y, Mao Z, et al. Processing and Compatibility of Corydalis yanhusuo: Phytochemistry, Pharmacology, Pharmacokinetics, and Safety. Evid Based Complement Alternat Med. 2021;2021:1271953. Published 2021 Dec 30. doi:10.1155/2021/1271953

Chen HY, Huang BS, Lin YH, et al. Identifying Chinese herbal medicine for premenstrual syndrome: implications from a nationwide database. BMC Complement Altern Med. 2014;14:206. Published 2014 Jun 27. doi:10.1186/1472-6882-14-206

Pearson W, Orth MW, Karrow NA, Lindinger MI. Effects of simulated digests of Biota orientalis and a dietary nutraceutical on interleukin-1- induced inflammatory responses in cartilage explants. Am J Vet Res. 2008;69(12):1560-1568. doi:10.2460/ajvr.69.12.1560

Chun SC, Jee SY, Lee SG, Park SJ, Lee JR, Kim SC. Anti-inflammatory activity of the methanol extract of moutan cortex in LPS-activated Raw264.7 cells. Evid Based Complement Alternat Med. 2007;4(3):327-333. doi:10.1093/ecam/nel093

Lin YR, Wu MY, Chiang JH, Yen HR, Yang ST. The utilization of traditional Chinese medicine in patients with dysfunctional uterine bleeding in Taiwan: a nationwide population-based study. BMC Complement Altern Med. 2017;17(1):427. Published 2017 Aug 29. doi:10.1186/s12906-017-1939-1

Angelica essential oil was given to 112 patients for 15-20 days and was 76.79% effective in relieving menstrual pain [Lan Zhou Yi Xue Yuan Xue Bao (Journal of Lanzhou University of Medicine), 1988; 1:36].

Azimi A, Ghaffari SM, Riazi GH, Arab SS, Tavakol MM, Pooyan S. α-Cyperone of Cyperus rotundus is an effective candidate for reduction of inflammation by destabilization of microtubule fibers in brain. J Ethnopharmacol. 2016;194:219-227. doi:10.1016/j.jep.2016.06.058

Ozgoli G, Goli M, Moattar F. Comparison of effects of ginger, mefenamic acid, and ibuprofen on pain in women with primary dysmenorrhea. J Altern Complement Med. 2009;15(2):129-132. doi:10.1089/acm.2008.0311

Giacosa A, Morazzoni P, Bombardelli E, Riva A, Bianchi Porro G, Rondanelli M. Can nausea and vomiting be treated with ginger extract?. Eur Rev Med Pharmacol Sci. 2015;19(7):1291-1296.

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