When Can You Have Sex Again After a Baby?

When Can You Have Sex Again After a Baby? Mothers Day Special

Welcome, new moms! As you navigate the beautiful chaos of motherhood, it's natural to have questions about intimacy after childbirth. One common query that often arises is, "When can you have sex again after a baby?" While the general recommendation is typically six weeks postpartum, every woman's journey is unique, and it's crucial to wait until your healthcare provider gives you the green light. In this special Mother's Day blog post, we'll explore this topic with care and candor, addressing common concerns and offering practical advice to make the postpartum transition smoother.
May 09, 2024 — Michelle Ladron
How to Avoid Common Mistakes that Disrupt Vaginal pH

How to Avoid Common Mistakes that Disrupt Vaginal pH

We've all been there. Whether it's irritation, itchiness of the occasional yeast infection, or a persistent odor, we have all experienced just how sensitive the vagina can be. 

Maintaining vaginal health is unique to each individual, but the answer can often be found in prevention and nutritional health. 

The vagina is a delicate part of the body, and while it is self-cleaning, sometimes it needs a little extra help. If you are wondering how to maintain your vaginas balance, you have found the right place. 

October 16, 2023 — Michelle Ladron
How to Increase Testosterone Naturally

How to Increase Testosterone Naturally

Testosterone is the primary androgen in the body. While testosterone is considered a “male hormone” every gender needs some amount of testosterone. Testosterone plays multiple roles in the body. Having low testosterone levels (hypogonadism), especially in men, could lead to serious health issues. 
September 06, 2023 — Michelle Ladron
What's causing low testosterone? Let's fix it naturally!

What's causing low testosterone? Let's fix it naturally!

Dr. Laura Henson and Dr. Jing Liu discuss the topic of declining testosterone levels in men, its causes, and how to improve it.
February 16, 2023 — Jing Liu
Skinny Me: Cheap & Effective Beginner Workout!

Skinny Me: Cheap & Effective Beginner Workout!

A starter routine requiring only dumbbells!
January 09, 2023 — Andrew Centrella
Male jogging ot avoid heart disease and build muscle and testosterone

How to Naturally Boost Male Hormones

If you're experiencing low sex drive or reduced erectile function, it may be due to low testosterone levels. While left untreated, this can contribute to a myriad of health issues including low bone density, heart disease risk, and obesity. But don't worry, because low testosterone is relatively easy to treat with the right tools.
March 14, 2022 — sol-nutrition Admin