News & Blog

Focus and concentration can be difficult to achieve at times. Most people would love to improve and master their ability to concentrate, but being able to fully achieve it can be difficult at times. We live in a world with many distractions which can make concentration a difficult task to achieve. Luckily, Sol Nutrition has the best tips to help you focus and concentrate. 

Hot flashes are a common symptom caused by hormone-changing levels before, during, and after menopause. Hot flashes can often feel like a sudden flare of excessive heat accompanied by sweating and flushed skin. 

Menopause usually begins in the late 40’s or early 50’s and can last for a few years. It is estimated that at least two-thirds of menopausal women will experience some symptoms of menopause. These symptoms include:

What if I told you that the health of your gut affects the appearance of your skin? It’s true! That is why treating your skin externally is not the only way to achieve radiant and healthy skin. At Sol Nutrition, we like to go deeper and treat issues at the root cause. 

If you are experiencing inflammation on your skin, your gut is also most likely inflamed. Skin issues such as acne, rosacea, and eczema all find their roots in your gut. Have you ever suffered from a breakout after noticing that your tummy is grumpy? This happens because your gut’s inflammatory responses and your skin communicate. The longer that the problem continues, the more imbalanced your gut will become, and the more you will see it on the appearance of your skin. 

Stress and anxiety can both cause some major health issues both physically, and mentally. Both stress and anxiety are normal responses and emotions, however, sometimes they can become so unmanageable that they may require some professional support. Knowing the difference between the two can be beneficial.