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Focus and concentration can be difficult to achieve at times. Most people would love to improve and master their ability to concentrate, but being able to fully achieve it can be difficult at times. We live in a world with many distractions which can make concentration a difficult task to achieve. Luckily, Sol Nutrition has the best tips to help you focus and concentrate. 

  • 4 min read

Hot flashes are a common symptom caused by hormone-changing levels before, during, and after menopause. Hot flashes can often feel like a sudden flare of excessive heat accompanied by sweating and flushed skin. 

Menopause usually begins in the late 40’s or early 50’s and can last for a few years. It is estimated that at least two-thirds of menopausal women will experience some symptoms of menopause. These symptoms include:

  • 4 min read
Are you feeling exhausted because you are “burned out” all the time? You’re not alone, it’s estimated that up to 80% of adult Americans suffer from some level of adrenal fatigue. Dr. James Wilson has stated in his publications, there are now more than 40% of people who will develop adrenal insufficiency. Studies also estimate that 25% of people who have an adrenal crisis can potentially die from it. That is all because your adrenal glands are depleted due to stress and toxins, but very few people don't realize that they have developed an adrenal insufficiency until a later stage in life. 
  • 3 min read

What if I told you that the health of your gut affects the appearance of your skin? It’s true! That is why treating your skin externally is not the only way to achieve radiant and healthy skin. At Sol Nutrition, we like to go deeper and treat issues at the root cause. 

If you are experiencing inflammation on your skin, your gut is also most likely inflamed. Skin issues such as acne, rosacea, and eczema all find their roots in your gut. Have you ever suffered from a breakout after noticing that your tummy is grumpy? This happens because your gut’s inflammatory responses and your skin communicate. The longer that the problem continues, the more imbalanced your gut will become, and the more you will see it on the appearance of your skin. 

  • 4 min read
Most drivers understand the dangers of texting and driving or drinking and driving, but many people underestimate how dangerous it is to drive while drowsy. The National Highway Traffic Safety Administration estimates that every year about 100,000 police report drowsy driving crashes, resulting in nearly 800 fatalities. Fatigue is one of the most common contributing factors to crashes. Unfortunately, while driving while sleepy in today's world can be common, the consequences can be fatal. 
  • 3 min read
With so many hair products out on the market, hair care can become an overwhelming debate about what products to use and when to use them. Many people can have their own experiences with hair care and products that can make them conscious of many things. 
  • 4 min read

Stress and anxiety can both cause some major health issues both physically, and mentally. Both stress and anxiety are normal responses and emotions, however, sometimes they can become so unmanageable that they may require some professional support. Knowing the difference between the two can be beneficial.

  • 3 min read
Experiencing depression can be very difficult. Depression can drain your energy, leaving you feeling sad, empty, and fatigued with no motivation to do anything. This can make it very difficult to have the strength or desire to get the help that you need. Small lifestyle changes may help you with managing your feelings of depression. 
  • 4 min read

What does PCOS stand for?

  • PCOS stands for Polycystic Ovarian Syndrome. 


    • 3 min read
    When it comes to sex, many factors can impact a woman's pH balance. We know that this is not something that you usually think of during or after sex but, understanding your vaginal pH and how it works can help you in avoiding some uncomfortable infections. 
    • 4 min read
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