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News & Blog

We've all been there. Whether it's irritation, itchiness of the occasional yeast infection, or a persistent odor, we have all experienced just how sensitive the vagina can be. 

Maintaining vaginal health is unique to each individual, but the answer can often be found in prevention and nutritional health. 

The vagina is a delicate part of the body, and while it is self-cleaning, sometimes it needs a little extra help. If you are wondering how to maintain your vaginas balance, you have found the right place. 

  • 4 min read

Every October, you will see an abundance of information about breast cancer. Awareness surrounding breast cancer is incredibly important as early detection. Take this month as an opportunity to spread breast cancer awareness to encourage more people who are fighting the disease.

According to the National Breast Cancer Foundation, 1 in 8 women in the United States will be diagnosed with breast cancer in their lifetime. According to The American Cancer Society, when breast cancer is detected early, in its localized stages, the 5-year survival rate is 99%. 

  • 4 min read

If you are feeling overly tired or have little energy, you are not alone. Fatigue may be caused by factors such as lack of sleep or coming down with a cold. However, it can also be caused by an underlying health condition. 

In most cases, lifestyle and dietary modifications can improve fatigue. However, to improve fatigue, you need to get to the bottom of what may be causing it. 

  • 4 min read

Having an allergic reaction to something is no fun. Allergies can lead to uncomfortable swelling, itchiness, and hours spent in the restroom - and we don't have to tell you that at its worst, an allergic reaction can be fatal. 

The most common food allergies are to milk, eggs, peanuts, soy, fish, gluten, and shellfish. While these allergies may be easy to avoid at home, eating out or at a friend's house may not be so easy. It is also possible to develop allergies as we age. Something that used to be completely safe for us to consume or apply to our bodies can turn into an allergic reaction out of nowhere. 

  • 3 min read

Ashwagandha is the latest viral health trend on TikTok, where videos of users praising this herb's stress-relieving effects have reached huge audiences. But does it actually work? Let's look further into this popular herb and explore its health benefits.

People are constantly looking for ways to lower their stress levels. They look online, ask friends and family, or might just deal with it on their own. One of the most popular herbs for stress relief is ashwagandha. Ashwagandha is a popular ancient herb used in Ayurvedic and Traditional Chinese Medicine (TCM) that has a broad range of benefits. 

  • 5 min read

Flu activity often begins to increase in October and often peaks between December and February. Research shows that immune system performance lowers during these months as a result of temperature drops, and lack of vitamin D. 

Ahead we will provide you with a guide for keeping your immune system strong as we approach flu season. 

  • 5 min read
As the years progress, thyroid problems seem to rise. Women especially are more prone to them. The thyroid glands play a crucial role in metabolism, heart rate regulation, and organ functions. Therefore, when it becomes underactive, you may experience difficulties managing your weight, along with many other health complications. 
  • 3 min read
We have all experienced the feeling of being bloated at one point or another - for some of us, it can be a daily occurrence. While bloating can sometimes be caused by certain underlying issues, most of the time it can be harmless. Even if the cause of bloating is not serious, it can still be an uncomfortable sensation to experience.
  • 4 min read

During the summer (and fall, here in Arizona) I spend most of my time in a swimsuit. There are days when my friends and I will spend morning to evening out by the pool. So when I am there, I don't think too much about the harm of lounging around in a wet bathing suit because I am having too much fun. But turns out, that is probably unwise. 

  • 4 min read
Testosterone is the primary androgen in the body. While testosterone is considered a “male hormone” every gender needs some amount of testosterone. Testosterone plays multiple roles in the body. Having low testosterone levels (hypogonadism), especially in men, could lead to serious health issues. 
  • 4 min read
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